What is Intermittent Fasting?
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It does not specify which foods you should eat but rather when you should eat them.
Popular Methods
The 16/8 method involves fasting for 16 hours each day and restricting your daily eating window to 8 hours. This is the most popular and beginner-friendly method.
Benefits of Intermittent Fasting
Research shows that intermittent fasting can help with weight loss, improve metabolic health, protect against disease, and may even help you live longer.